SPORTS PERFORMANCE
Classes
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Jump School
This program is ongoing
Jump School is a complete program focused on boosting explosive jumping ability.
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Speed School
This program is ongoing
Speed School is a complete sprint program aimed at boosting quickness and running speed.
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Power School
This program is ongoing
Power School is a complete program aimed at improving rotational movement strength and ability.
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Strength School
This program is ongoing
Strength School is a complete program that aims to improve overall strength, the strength of connective tissues, fast strength, and muscular endurance.