Dates

This program is ongoing

Times

Youth (9-11 year olds) | 4:00pm-4:55pm,
Middle School (12-14 year olds) | 4:00pm-4:55pm
High School (15-18 year olds) | 5:00pm-5:55pm,

Who

Boys & Girls
Ages 9-18

LOCATION

Requirements

Please bring a water bottle, lunch, basketball, and athletic wear

WHAT IS Speed School?

Speed School is a comprehensive sprint program designed to enhance the fundamental qualities of improving high velocity movement capacity. This class is comprised of:

• Dynamic warm up that is specifically created to teach key sprint-based movement patterns that enhance speed quality and performance.

• The power portion is designed to improve the athlete’s reactivity, joint stiffness and coordination necessary for enhanced speed.

• Movement will be biased to improving the three components of linear speed including: starting, acceleration and max velocity. The movement portion will also include key components of angular speed and changing direction to enhance the overall movement potential of the athlete.

WHO IS SPEED SCHOOL FOR?

• Speed School is for you if you want to improve your sprinting speed.

• If you want to be more explosive and quicker in starts.

• If you want to run smoother and more efficiently in your acceleration.

• If you need to shave off time in your event (40yd Dash, 60yd Dash, ¾ Court Sprint, 100/200m Dash, etc.)

WHAT TO EXPECT?

In this class, you will enhance:

• You will improve these aptitudes in this class:

  • Running efficiency

  • Sprint coordination

  • Agility mechanics