Strength School

Dates

This program is ongoing

Times

Middle School (12-14 year olds) | 4:00pm-4:55pm,
High School (15-18 year olds) | 6:00pm-6:55pm,

WhO

Boys & Girls
Ages 12-18

LOCATION

Requirements

Please bring a water bottle

WHAT IS Strength School?

Strength School is a comprehensive strength program designed to enhance the fundamental and advanced qualities of improving overall strength, connective tissue strength, high velocity strength, and muscular endurance. This class is comprised of a

•  loaded dynamic warm up that is specifically created to prepare athletes for weight room activities.

• The strength portion of the session will be focused on weight room and conditioning that is biased and appropriate for the targeted ages.

• An element of stamina and energy system development is a major priority of this program. All elements of conditioning will be addressed in specific and various dosages.

WHO IS Strength School FOR?

• Strength School is for you if you’re serious about building overall strength and stamina.

•  If you’re aiming to strengthen your muscles, connective tissues, overall power, and sport-specific conditioning.

•  If you’re seeking comprehensive strength training that’ll teach youhow to strength train safely and effectively.

WHAT TO EXPECT?

• You will improve these aptitudes in this class:

  • Total body strength development for maximum strength, endurance and power enhancement.

  • Learn fundamental and advanced methods of strength training.

  • Enhance age and sport specific stamina and conditioning with energy system development.

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