Dates

This program is ongoing

Times

Youth (9-11 year olds) |
Middle School (12-14 year olds)
High School (15-18 year olds)

Who

Boys & Girls
Ages 9-18

LOCATION

Requirements

Please bring a water bottle, lunch, basketball, and athletic wear

WHAT IS JUMP SCHOOL?

Jump School is a complete program aimed at boosting explosive movement abilities. It features a dynamic warm-up designed to teach skills for better jumping. The power section includes drills for quickness and various jumping exercises. Strength training focuses on increasing force development, using plyometric exercises and high-velocity movements with weights.

WHO IS JUMP SCHOOL FOR?

•  Jump School is for you if you want to maximize your explosive jumping ability.

• If you’re aiming to jump with greater explosiveness and maximize your ability to apply your power.

• If you want to develop sound jumping and landing mechanics as well as reactive quickness to be explosive on the court, field, or track.

• If you need to increase your jumping height/distance or if you want to decrease reactive foot work and quickness.

WHAT TO EXPECT?

In this class, you will enhance:

• Jump and landing techniques

• Explosive strength

• Speed and reaction time

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